Therapy Services
What I can help with
Life can be overwhelming at times. Whether you’re dealing with PTSD, anxiety, depression, OCD, insomnia or just trying to navigate life’s stresses, you don’t have to face it alone. I’m here to provide a safe, supportive space where we can explore what’s troubling you, uncover your strengths, and help you move toward the life you want to live.
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I draw from evidence-based practices such as EMDR, the Flash Technique, CBT, mindfulness, DBT, and other therapeutic tools to help you process emotions, challenge unhelpful thoughts, and build resilience. Together, we’ll work to uncover the patterns that may be holding you back and develop strategies to help you feel more grounded, empowered, and in control.
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Seeking help is a brave step and it’s one that can lead to meaningful change. Whether you’re looking for immediate relief or long-term growth, therapy offers the tools and support to help you better understand yourself and move toward a more fulfilling life. Your journey toward healing and balance starts here. Reach out today to schedule a free consultation.
Services
I offer virtual therapy sessions to clients across Ontario. For those seeking in-person sessions, I also have office availability in Milton.
Free Phone Consultation (15 minutes)
This service is intended for those who want to learn more about my approach to therapy and how I can help with your particular concerns.
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Free
Initial Assessment (90 minutes)
During this initial visit, we will go over the history of your presenting concerns and come up with a treatment plan.
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$200
Individual Therapy (60 minutes)
One-on-one therapy session.
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$180
A sliding scale is available for those who do not have insurance and are paying out of pocket. If you have any questions or would like to discuss a flexible rate, please feel free to reach out.
Let’s Connect
If you have any questions, please get in touch to schedule a free 15 minutes consultation.